was created for YOU as a personal journal with prompts to allow YOUR soul to speak. You are encouraged to complete the activities by writing down your thoughts, ideas and feelings. It is a NO JUDEMENT ZONE. You may or may not choose to share it. Most important, it will become a record of your personal journey!
Working through the pages in this journal will help you understand your unique qualities. You will be encouraged you to let go of any negative judgment as you get to know and better understand yourself. Through the process you will discover and identify your positive and negative traits, thoughts and habits.
Each prompt in the journal includes simple activities and tools to be used to help you understand who YOU are. Discovery will validate your uniqueness and how amazing YOU are! Let’s get started as you learn to live "Your Best Life"!
This website is a compliment to the journal with additional information, complimentary Video’s & Quotes, additional activities, suggested books and a playlist.
“Your Best Life” is a place for YOU to allow your soul to speak. It is a personal journal to write down your thoughts, ideas and feelings. It is a NO JUDEMENT ZONE that you may or may not choose to share with ANYONE. It will become a record of your personal journey!
To provide you with a journal for self discovery, acceptance and self love. The tools and resources included will help you on your journey through life. Working through these pages will help you understand your unique qualities and encourage you to let go of any negative judgments!
Working through all of the pages of prompts and activities will help YOU get to know and understand yourself better. Through the process you will discover and identify your positive and negative traits, thoughts and habits. Our goal is to provide suggestions and simple tools for you to embrace and focus on the positive, while recognizing and begin taking steps to change the negative ones. Discovery will validate your uniqueness and how amazing YOU are! You can use the space provided on the pages or find a journal or sketchbook that feels just right for you. Use it a place to write down thoughts, inspirations and work through ideas. Let it becomes your diary to document your journey through life!
Marcia Wilson is an elementary school counselor, chaos coordinator:) and child advocate for Box Elder School District. Her professional focus is on developing character traits in her students through classroom lessons, small groups, and school wide initiatives. She is a HUGE supporter of world wide initiatives like Start with Hello and The Great Kindness Challenge and feels there is never enough push for these needed traits in our world today. In her third year as a school counselor, she was awarded Rookie of the Year for the Utah School Counselor Association and has been trying to live up to/honor that title ever since. She hands down believes she has the best job in the world and loves helping her students recognize their worth and teaching them valuable skills to help improve their lives.
“Two worlds are being combined in this book by Vicki Merryweather & Cynthia Bowman with their love of Art, creativity and their mission for every child to feel important and see their worth. It is an amazing melding of creative artistry in the activities and social emotional learning. I wish I had one when I was a kid and want one for every child I teach! I encourage you to get more than one copy of this book and give it to everyone you know.” Marcia Wilson
Jacqueline Whitaker loves learning and graduated with a psychology major, then obtained a teaching degree with a special education endorsement, a Master’s in Education, and an Endorsement in Administration and Educational Technology. On top of that, she has multiple certifications, such as ABA, Autism, and behavior management. Her love for her family only surpasses Jacqueline’s love of learning.
“Your Best Life”, is an essential book for EVERYONE! Each of prompts walks you through understanding yourself and your feelings in addition to other life issues. Each prompt is presented in a relatable and engaging manner as you discover strength and resilience. Readers are encouraged to nurture themselves as the miracles each of us are. This activity journal is a tremendous guide to finding your path despite life problems or the trauma we may face.” Jacqueline Whitaker
