Understand Your Feelings
Be aware of your feelings, acknowledge them & be patient as you work through them.
Playlist
The Power of song draws intense feelings out of us. Music can help us process hard times and difficult experiences. We benefit from listen to feel better,
- Emotions by Mariah Carey
- That’s What Love is for by Amy Grant
- Hurt by Johnny Cash
- Emotion by the Bee Gees
- Stone Cold by Demi Lovato
- Teardrop by Massavie Attack
- Only Love can break your heart by Neil Young
- Landslide by Fleetwood Mac
- Sweet Emotion by Aerosmith
Art
Reading
A Little Spot of Emotion Boxed Set
The Heart & the Bottle By Oliver Jeffers
My Brain is a Racecar by Nell Harris
Breathe with Me by Mariam Gates & Sarah Jane Hinder
Breathe by Becky Helmsley & Siski Kalla
Clips
Feelings and Emotions
Madagascar Move it
You have a soft heart & pure soul
Stop overcomplicating Mel Robbins
When we hold too much...
Being consistent with exercise!
Feelings & Emotions New Happy Co
Feelings & Emotions by Mr. Rogers
